Hi, thank you for visiting my page.
After losing my father at just 57 to a heart attack in his sleep, my uncle suffering a mild stroke at 55 and losing my grandfather before his 65 birthday when I was younger, I understand how important research and education can play a role in reducing the amount of deaths from cardiovascular disease (CVD).
I have decided to take on Max's Muscle-Up Challenge and my wife Tanya is taking on Maxine's Tone-Up Challenge, both programs require us to lead healthier lifestyles by changing our diet and incorporating training in both cardio and weights. The challenge runs for 12 weeks and attracts thousands of entrants from across the country.
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